Chicken Chili Black Beans Slow Cooker
As with any good chili, this can be made ahead and reheated.
Yields: 8 servings
Prep Time: 0 hours 10 mins
Cook Time: 0 hours 30 mins
Total Time: 0 hours 40 mins
1/4 c. flour
1 tbsp. chili powder
1/2 tsp. oregano
1/2 tsp. cumin
2 lb. skinless, boneless chicken thighs, cut into 1/2-inch chunks
8 tsp. olive oil
8 scallions, thinly sliced
6 cloves garlic, finely chopped
2 carrots, thinly sliced
1 red bell pepper, cut into 1/2-inch squares
1 green bell pepper, cut into 1/2-inch squares
1/3 c. water
2 1/2 tsp. muscovado or dark brown sugar
1 1/2 tsp. unsweetened cocoa powder
1 tsp. salt
1/2 tsp. black pepper
2 c. chicken broth, store-bought or homemade
3 1/2 c. cooked red kidney beans
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- On a sheet of waxed paper, combine the flour, chili powder, oregano, and cumin. Dredge the chicken in the flour mixture, shaking off and reserving the excess.
- In a Dutch oven, heat 4 teaspoons of the oil over medium heat. Add half the chicken and cook until golden brown, about 4 minutes. Transfer the chicken to a plate. Repeating with the remaining 4 teaspoons oil and chicken.
- Add the scallions and garlic to the pan and cook, stirring frequently, until tender, about 2 minutes. Add the carrots, bell peppers, and water. Cover and cook, stirring occasionally, until the carrots are tender, about 5 minutes.
- Add the reserved flour mixture, the brown sugar, cocoa, salt, and black pepper, stirring to coat. Add the broth and bring to a boil over medium heat. Return the chicken to the pan, and stir in the beans. Reduce to a simmer, cover, and cook until the chicken is cooked through and the dish is full-flavored, about 15 minutes.
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Chicken Chili Black Beans Slow Cooker
Source: https://www.prevention.com/food-nutrition/recipes/a20528940/chicken-chili-and-beans/
Posted by: abernathyfultses.blogspot.com
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